Coconut Bar, with Pineapple, Oskri, 2.2 oz
✓
Bar62 g

Calories in 1 bar (62 g)
228.6 calories, 116.1 from fat
 
Carbs
30.8 g
 
Proteins
1 g
 
Fat
12.9 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Coconut Bar, with Pineapple, Oskri, 2.2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Selenium (important for the stimulation of antibodies), Copper (reduces the symptoms of arthritis), Vitamin K (fights Alzheimer's disease), Potassium (helps improve the health of your bones), Zinc (plays a leading role in weight loss) and Iron (plays a key role in providing strength to the immune system).
  • Coconut Bar, with Pineapple, Oskri, 2.2 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of fiber (41% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(11.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
10%
Carbs
25%
Fiber
19%
Fat
4%
Saturated Fat
0%
Cholesterol
4%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
76 min
30 min
57 min
91 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coconut Bar, with Pineapple, Oskri, 2.2 oz

Serving Size: bar (62g)

* Amount Per Serving
Calories 228.6 cal
Calories from Fat 116.1 cal
% Daily Value
Total Fat 12.9 g 18.9%
Saturated Fat 0.8 g 3.8%
Cholesterol 0 mg 0%
Sodium 91.5 mg 4%
Total Carbohydrate 30.8 g 9.9%
Dietary Fiber 6.3 g 25.3%
Sugars (Added) 14.9 g 49.6%
Protein 1 g 2%
 
Vitamins
Vitamin A 1.2 IU 0%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0 mcg 0%
Vitamin C 1.5 mg 2.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.1 mcg 11.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12.2%
Iron (Fe) 1.4 mg 7.6%
Magnesium (Mg) 60.1 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 366.9 mg 10.1%
Phosphorus (P) 171.7 mg 17.2%
Selenium (Se) 10 mcg 14.3%
Zinc (Zn) 1.3 mg 8.4%