Fiber One 90 Calorie Cinnamon Coffee Cake Soft-Baked Bars, .89 oz, 12 count
✓
Bar40 g

Calories in 1 bar (40 g)
144 calories, 43.2 from fat
 
Carbs
28.8 g
 
Proteins
1.6 g
 
Fat
4.8 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Fiber One 90 Calorie Cinnamon Coffee Cake Soft-Baked Bars, .89 oz, 12 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (15.5%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Copper (stimulates the brain), Zinc (plays a leading role in weight loss), Potassium (instrumental for the metabolic processing of various nutrients) and Selenium (stimulates the creation of antioxidants).
  • Fiber One 90 Calorie Cinnamon Coffee Cake Soft-Baked Bars, .89 oz, 12 count contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of fiber (80% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(15.5 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
10%
Carbs
32%
Fiber
7%
Fat
4%
Saturated Fat
0%
Cholesterol
6%
Sodium
43%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fiber One 90 Calorie Cinnamon Coffee Cake Soft-Baked Bars, .89 oz, 12 count

Serving Size: bar (40g)

* Amount Per Serving
Calories 144 cal
Calories from Fat 43.2 cal
% Daily Value
Total Fat 4.8 g 7.4%
Saturated Fat 0.8 g 4%
Cholesterol 0 mg 0%
Sodium 136 mg 5.7%
Total Carbohydrate 28.8 g 9.6%
Dietary Fiber 8 g 32%
Sugars (Added) 12.8 g 42.7%
Protein 1.6 g 3.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 19.3%
Vitamin B12 0 mcg 0%
Vitamin C 0.5 mg 0.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 76 mg 19%
Manganese (Mn) 0 mg 0%
Potassium (K) 178.8 mg 5.1%
Phosphorus (P) 167.6 mg 16.8%
Selenium (Se) 3.6 mcg 5.1%
Zinc (Zn) 0.8 mg 5.2%