Fiber One Protein Cookies & Creme Chewy Bars, 5.85 oz
✓
Bar40 g

Calories in 1 bar (40 g)
169.7 calories, 65.7 from fat
 
Carbs
21.8 g
 
Proteins
7.3 g
 
Fat
7.3 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Fiber One Protein Cookies & Creme Chewy Bars, 5.85 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Vitamin B6 (helps cure depression), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels), Zinc (plays a leading role in weight loss), Potassium (plays an important role in the process of keeping brain function normal level) and Selenium (stimulates the creation of antioxidants).
  • Fiber One Protein Cookies & Creme Chewy Bars, 5.85 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (36% of DV/100g) and fiber (61% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(12.3 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
7%
Carbs
24%
Fiber
11%
Fat
3%
Saturated Fat
2%
Cholesterol
5%
Sodium
28%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fiber One Protein Cookies & Creme Chewy Bars, 5.85 oz

Serving Size: bar (40g)

* Amount Per Serving
Calories 169.7 cal
Calories from Fat 65.7 cal
% Daily Value
Total Fat 7.3 g 11.2%
Saturated Fat 0.6 g 3%
Cholesterol 6.1 mg 2%
Sodium 127.3 mg 5.3%
Total Carbohydrate 21.8 g 7.3%
Dietary Fiber 6.1 g 24.2%
Sugars (Added) 8.4 g 28%
Protein 7.3 g 14.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 19.3%
Vitamin B12 0 mcg 0%
Vitamin C 0.5 mg 0.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 76 mg 19%
Manganese (Mn) 0 mg 0%
Potassium (K) 178.8 mg 5.1%
Phosphorus (P) 167.6 mg 16.8%
Selenium (Se) 3.6 mcg 5.1%
Zinc (Zn) 0.8 mg 5.2%