Flax Seed Bar, , Oskri, 1.5 oz
✓
Bar43 g

Calories in 1 bar (43 g)
161.8 calories, 22.5 from fat
 
Carbs
31.3 g
 
Proteins
4 g
 
Fat
2.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Flax Seed Bar, , Oskri, 1.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (27.5%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin D (helps build strong bones), Zinc (keeps brain function strong), Iron (plays a key role in providing strength to the immune system), Copper (stimulates the brain), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Vitamin C (protects against immune system deficiencies), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Flax Seed Bar, , Oskri, 1.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (19% of DV/100g), fiber (43% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(27.5 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
10%
Carbs
18%
Fiber
4%
Fat
3%
Saturated Fat
3%
Cholesterol
5%
Sodium
44%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Keeps brain function strong; Very important in dealing with prostate disorders.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Flax Seed Bar, , Oskri, 1.5 oz

Serving Size: bar (43g)

* Amount Per Serving
Calories 161.8 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 0.6 g 3.2%
Cholesterol 10.8 mg 3.2%
Sodium 131.5 mg 5.1%
Total Carbohydrate 31.3 g 10.1%
Dietary Fiber 4.3 g 18.3%
Sugars (Added) 13.3 g 44.4%
Protein 4 g 8.1%
 
Vitamins
Vitamin A 537.5 IU 10.8%
Vitamin B6 0.3 mg 16.1%
Vitamin B12 1 mcg 17.2%
Vitamin C 9.2 mg 15.4%
Vitamin D 101.1 mcg 25.3%
Vitamin E 10.3 mg 34.5%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18.1%
Iron (Fe) 3.9 mg 21.5%
Magnesium (Mg) 32.5 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 96.8 mg 3.2%
Phosphorus (P) 81.1 mg 8.1%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 3.3 mg 21.7%