Food Bars, Fruit & Nut, Peanut Butter Cookie, Larabar, 16 ea
✓
Bar51 g

Calories in 1 bar (51 g)
210 calories, 117 from fat
 
Carbs
23 g
 
Proteins
5 g
 
Fat
13 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Food Bars, Fruit & Nut, Peanut Butter Cookie, Larabar, 16 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Copper (stimulates the brain), Magnesium (helps you to get bigger and stronger muscles), Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent cancer), Phosphorus (helps provide effective digestion), Potassium (instrumental for the metabolic processing of various nutrients), Selenium (important for the stimulation of antibodies), Zinc (plays a leading role in weight loss) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Food Bars, Fruit & Nut, Peanut Butter Cookie, Larabar, 16 ea contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(11.3 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
8%
Carbs
16%
Fiber
20%
Fat
9%
Saturated Fat
0%
Cholesterol
4%
Sodium
53%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Food Bars, Fruit & Nut, Peanut Butter Cookie, Larabar, 16 ea

Serving Size: bar (51g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 1.8 g 9%
Cholesterol 0 mg 0%
Sodium 85 mg 4%
Total Carbohydrate 23 g 8%
Dietary Fiber 4 g 16%
Sugars (Added) 15.8 g 52.7%
Protein 5 g 10%
 
Vitamins
Vitamin A 106.3 IU 2.1%
Vitamin B6 0.1 mg 6%
Vitamin B12 0 mcg 0%
Vitamin C 6.7 mg 11.2%
Vitamin D 0 mcg 0%
Vitamin E 1.2 mg 4%
Vitamin K 8.4 mcg 10.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 300 mg 9%
Phosphorus (P) 100 mg 10%
Selenium (Se) 5.7 mcg 8.1%
Zinc (Zn) 1.2 mg 8%