Fruit & No-Nut Bar, Chocolate Berry, Good Bean, 40 g
✓
Bar40 g

Calories in 1 bar (40 g)
140 calories, 36 from fat
 
Carbs
22 g
 
Proteins
8 g
 
Fat
4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit & No-Nut Bar, Chocolate Berry, Good Bean, 40 g has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Selenium (stimulates the creation of antioxidants), Copper (stimulates the brain), Vitamin K (helps prevent cancer), Iron (plays a key role in providing strength to the immune system), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin C (helps prevent cardiovascular diseases).
  • Fruit & No-Nut Bar, Chocolate Berry, Good Bean, 40 g contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (40% of DV/100g) and fiber (50% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(12.5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
7%
Carbs
20%
Fiber
6%
Fat
5%
Saturated Fat
0%
Cholesterol
2%
Sodium
33%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit & No-Nut Bar, Chocolate Berry, Good Bean, 40 g

Serving Size: bar (40g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 50 mg 2%
Total Carbohydrate 22 g 7%
Dietary Fiber 5 g 20%
Sugars (Added) 10 g 33.3%
Protein 8 g 16%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.8 mcg 7.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 38.8 mg 9.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 117.6 mg 3.4%
Phosphorus (P) 110.8 mg 11.1%
Selenium (Se) 6.5 mcg 9.3%
Zinc (Zn) 0.8 mg 5.4%