Fruit & Nut Bar, Apple Nut Harvest/Cherry Pistachio, Quaker, 26.8 Oz
✓
G38 g

Calories in 1 G (38 g)
160 calories, 54 from fat
 
Carbs
25 g
 
Proteins
3 g
 
Fat
6 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit & Nut Bar, Apple Nut Harvest/Cherry Pistachio, Quaker, 26.8 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (18.6%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (improves the senses of taste and smell), Magnesium (essential for proper hydration), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Copper (stimulates the brain), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (helps reduce the risk of heart diseases and hypertension) and Iron (aids in transporting oxygen to the body cells).
  • Fruit & Nut Bar, Apple Nut Harvest/Cherry Pistachio, Quaker, 26.8 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (16% of DV/100g), fiber (21% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(18.6 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
8%
Fiber
10%
Fat
4%
Saturated Fat
7%
Cholesterol
3%
Sodium
47%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Very important in dealing with prostate disorders; One of the most important nutrients for infants and new mothers.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit & Nut Bar, Apple Nut Harvest/Cherry Pistachio, Quaker, 26.8 Oz

Serving Size: G (38g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 10%
Saturated Fat 0.8 g 4%
Cholesterol 21.1 mg 7.4%
Sodium 80 mg 3%
Total Carbohydrate 25 g 8%
Dietary Fiber 2 g 8%
Sugars (Added) 14.1 g 46.9%
Protein 3 g 6%
 
Vitamins
Vitamin A 316.7 IU 6.3%
Vitamin B6 0.4 mg 21.1%
Vitamin B12 0.6 mcg 10.6%
Vitamin C 12 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14 mcg 17.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 55.9 mg 14%
Manganese (Mn) 0 mg 0%
Potassium (K) 168.9 mg 5.3%
Phosphorus (P) 63.3 mg 6.3%
Selenium (Se) 7.8 mcg 11.2%
Zinc (Zn) 2.4 mg 15.8%