Fruit & Nut Bar, Peanut Butter, Kit's Organic, 1.76 oz
✓
Bar50 g

Calories in 1 bar (50 g)
200 calories, 99 from fat
 
Carbs
25 g
 
Proteins
6 g
 
Fat
11 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit & Nut Bar, Peanut Butter, Kit's Organic, 1.76 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent cancer), Potassium (helps reduce the risk of heart diseases and hypertension) and Selenium (a powerful booster of heart health).
  • Fruit & Nut Bar, Peanut Butter, Kit's Organic, 1.76 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (24% of DV/100g) and fiber (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(11.9 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
8%
Carbs
16%
Fiber
17%
Fat
10%
Saturated Fat
0%
Cholesterol
4%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit & Nut Bar, Peanut Butter, Kit's Organic, 1.76 oz

Serving Size: bar (50g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 95 mg 4%
Total Carbohydrate 25 g 8%
Dietary Fiber 4 g 16%
Sugars (Added) 15 g 50%
Protein 6 g 12%
 
Vitamins
Vitamin A 104.3 IU 2.1%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0 mcg 0%
Vitamin C 6.6 mg 11%
Vitamin D 0 mcg 0%
Vitamin E 3.3 mg 11.1%
Vitamin K 8.2 mcg 10.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 44.4 mg 11.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 320 mg 9%
Phosphorus (P) 111.1 mg 11.1%
Selenium (Se) 5.6 mcg 7.9%
Zinc (Zn) 0.7 mg 4.4%