Fruit & Nut Bars, Minis, Variety 12-Pack, Kind, 12 ea
✓
Bar24 g

Calories in 1 bar (24 g)
107 calories, 54 from fat
 
Carbs
12 g
 
Proteins
2 g
 
Fat
6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit & Nut Bars, Minis, Variety 12-Pack, Kind, 12 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (relaxes the nervous system), Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (helps provide effective digestion), Vitamin K (helps prevent cancer), Potassium (helps reduce the risk of heart diseases and hypertension), Iron (important in regulating body temperature), Zinc (one of the most important nutrients for infants and new mothers) and Selenium (a powerful booster of heart health).
  • Fruit & Nut Bars, Minis, Variety 12-Pack, Kind, 12 ea contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (17% of DV/100g), fiber (33% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(11.7 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
8%
Fiber
9%
Fat
5%
Saturated Fat
0%
Cholesterol
2%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
36 min
14 min
27 min
43 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit & Nut Bars, Minis, Variety 12-Pack, Kind, 12 ea

Serving Size: bar (24g)

* Amount Per Serving
Calories 107 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 31.3 mg 1.6%
Total Carbohydrate 12 g 4%
Dietary Fiber 2 g 8%
Sugars (Added) 7.9 g 26.4%
Protein 2 g 4%
 
Vitamins
Vitamin A 49.8 IU 1%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0%
Vitamin C 1.3 mg 2.1%
Vitamin D 0 mcg 0%
Vitamin E 1.9 mg 6.5%
Vitamin K 3.9 mcg 4.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 32 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 149.3 mg 4.3%
Phosphorus (P) 60 mg 6%
Selenium (Se) 2.7 mcg 3.8%
Zinc (Zn) 0.6 mg 4%