Fruit & Nut Bars, Peanut Butter & Strawberry, Kind, 12 ea
✓
Bar40 g

Calories in 1 bar (40 g)
190 calories, 99 from fat
 
Carbs
19 g
 
Proteins
7 g
 
Fat
11 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit & Nut Bars, Peanut Butter & Strawberry, Kind, 12 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Magnesium (essential for proper hydration), Copper (reduces the symptoms of arthritis), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (a powerful booster of heart health), Zinc (one of the most important nutrients for infants and new mothers), Iron (aids in transporting oxygen to the body cells) and Potassium (it plays an important role for normal muscle contraction).
  • Fruit & Nut Bars, Peanut Butter & Strawberry, Kind, 12 ea contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (35% of DV/100g) and fiber (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(11.4 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
6%
Carbs
12%
Fiber
17%
Fat
8%
Saturated Fat
0%
Cholesterol
1%
Sodium
37%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit & Nut Bars, Peanut Butter & Strawberry, Kind, 12 ea

Serving Size: bar (40g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 1.6 g 8%
Cholesterol 0 mg 0%
Sodium 25 mg 1%
Total Carbohydrate 19 g 6%
Dietary Fiber 3 g 12%
Sugars (Added) 11.2 g 37.3%
Protein 7 g 14%
 
Vitamins
Vitamin A 342.8 IU 6.9%
Vitamin B6 0.2 mg 11.4%
Vitamin B12 0.7 mcg 11.4%
Vitamin C 1.2 mg 2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 4.5 mg 15%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 150 mg 4%
Phosphorus (P) 116 mg 11.6%
Selenium (Se) 4.5 mcg 6.5%
Zinc (Zn) 0.7 mg 4.6%