Glenny's Cashew & Almond Whole Fruit & Nut Bar, 1.1 oz, 5 count

Nutri-Grain Bar32 g


Calories in 1 Nutri-Grain Bar (32 g)
130.2 calories, 54 from fat
 
Carbs
16 g
 
Proteins
3 g
 
Fat
6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Glenny's Cashew & Almond Whole Fruit & Nut Bar, 1.1 oz, 5 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Zinc (very important in dealing with prostate disorders), Copper (helps balance blood cholesterol levels), Selenium (helps the regulation of hormones in the body) and Potassium (helps improve the health of your bones).
  • Glenny's Cashew & Almond Whole Fruit & Nut Bar, 1.1 oz, 5 count contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (25% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(12.9 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
8%
Fiber
9%
Fat
5%
Saturated Fat
0%
Cholesterol
0%
Sodium
36%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Glenny's Cashew & Almond Whole Fruit & Nut Bar, 1.1 oz, 5 count

Serving Size: Nutri-Grain Bar (32g)

* Amount Per Serving
Calories 130.2 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 10 mg 0.4%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 2 g 8%
Sugars (Added) 10.9 g 36.3%
Protein 3 g 6%
 
Vitamins
Vitamin A 85.4 IU 1.7%
Vitamin B6 0.2 mg 9.8%
Vitamin B12 0.7 mcg 12.3%
Vitamin C 0.1 mg 0.1%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 33.6 mg 8.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 170.3 mg 4.9%
Phosphorus (P) 92.8 mg 9.3%
Selenium (Se) 3.6 mcg 5.2%
Zinc (Zn) 1 mg 7%