Granola Bar Hard Chocolate Chip
✓
Oz28 g
✓
Bar24 g

Calories in 1 bar (24 g)
105.1 calories, 35.1 from fat
 
Carbs
17.3 g
 
Proteins
1.8 g
 
Fat
3.9 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Granola Bar Hard Chocolate Chip has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Manganese (controls the level of sugar in the blood), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Selenium (stimulates the creation of antioxidants), Iron (plays a key role in providing strength to the immune system), Copper (essential for normal growth and health) and Zinc (plays a leading role in weight loss).
  • Granola Bar Hard Chocolate Chip contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (15% of DV/100g), fiber (18% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (57% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.4 cal/g)
Nutrition Density
High
Density
(9.6 %/cal)
High Risk Components Density
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
4%
Fiber
6%
Fat
14%
Saturated Fat
0%
Cholesterol
3%
Sodium
24%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Granola Bar Hard Chocolate Chip Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Granola Bar Hard Chocolate Chip

Serving Size: bar (24g)

* Amount Per Serving
Calories 105.1 cal
Calories from Fat 35.1 cal
% Daily Value
Total Fat 3.9 g 6%
Saturated Fat 2.7 g 13.7%
Cholesterol 0 mg 0%
Sodium 82.6 mg 3.4%
Total Carbohydrate 17.3 g 5.8%
Dietary Fiber 1.1 g 4.2%
Sugars (Added) 7.2 g 24%
Protein 1.8 g 3.5%
 
Vitamins
Vitamin A 10.1 IU 0.2%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 18.5 mg 1.8%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 17.3 mg 4.3%
Manganese (Mn) 0.4 mg 18.1%
Potassium (K) 60.2 mg 1.7%
Phosphorus (P) 49 mg 4.9%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 0.5 mg 3.1%