Granola Bar Soft Uncoated Plain
✓
Bar28 g

Calories in 1 bar (28 g)
124 calories, 43.2 from fat
 
Carbs
18.8 g
 
Proteins
2.1 g
 
Fat
4.8 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Granola Bar Soft Uncoated Plain has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better), Iron (aids in transporting oxygen to the body cells), Copper (reduces the symptoms of arthritis), Calcium (helps you build strong bones) and Zinc (plays a leading role in weight loss).
  • Granola Bar Soft Uncoated Plain contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (15% of DV/100g), fiber (18% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.4 cal/g)
Nutrition Density
High
Density
(10.3 %/cal)
High Risk Components Density
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
5%
Fiber
7%
Fat
10%
Saturated Fat
0%
Cholesterol
3%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
41 min
17 min
31 min
50 min

VITAMINS

(% of daily value based on 2000 calories per day)
Granola Bar Soft Uncoated Plain Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Granola Bar Soft Uncoated Plain

Serving Size: bar (28g)

* Amount Per Serving
Calories 124 cal
Calories from Fat 43.2 cal
% Daily Value
Total Fat 4.8 g 7.4%
Saturated Fat 2 g 10.1%
Cholesterol 0.3 mg 0.1%
Sodium 77.8 mg 3.2%
Total Carbohydrate 18.8 g 6.3%
Dietary Fiber 1.3 g 5.2%
Sugars (Added) 8.1 g 27.1%
Protein 2.1 g 4.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 29.4 mg 2.9%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 20.7 mg 5.2%
Manganese (Mn) 0.4 mg 21.4%
Potassium (K) 91 mg 2.6%
Phosphorus (P) 64.4 mg 6.4%
Selenium (Se) 4.5 mcg 6.5%
Zinc (Zn) 0.4 mg 2.8%