Granola Bar, Chewy, Trail Mix, Kashi, 1.2 oz
✓
Bar35 g

Calories in 1 bar (35 g)
140 calories, 45 from fat
 
Carbs
20 g
 
Proteins
6 g
 
Fat
5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Granola Bar, Chewy, Trail Mix, Kashi, 1.2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (35.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Vitamin E (helps prevent cancer and heart diseases), Zinc (one of the most important nutrients for infants and new mothers), Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (relaxes the nervous system) and Iron (aids in transporting oxygen to the body cells).
  • Granola Bar, Chewy, Trail Mix, Kashi, 1.2 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (34% of DV/100g) and fiber (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(35.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
7%
Carbs
14%
Fiber
8%
Fat
3%
Saturated Fat
1%
Cholesterol
4%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

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47 min
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56 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Keeps brain function strong; Plays a leading role in weight loss.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Granola Bar, Chewy, Trail Mix, Kashi, 1.2 oz

Serving Size: bar (35g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 0.6 g 3%
Cholesterol 3.2 mg 1.1%
Sodium 105 mg 4%
Total Carbohydrate 20 g 7%
Dietary Fiber 4 g 14%
Sugars (Added) 6 g 19.8%
Protein 6 g 12%
 
Vitamins
Vitamin A 367.5 IU 7.4%
Vitamin B6 0.7 mg 35%
Vitamin B12 2.9 mcg 49%
Vitamin C 33.7 mg 56.1%
Vitamin D 0 mcg 0%
Vitamin E 8.4 mg 28.1%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.5%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 28 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 35 mg 1%
Phosphorus (P) 105 mg 10.5%
Selenium (Se) 1.4 mcg 1.9%
Zinc (Zn) 2.6 mg 17.5%