Granola Bar, Greek Yogurt Coated, Dark Chocolate Flavored, Caramel with Sea Salt, Rickland Orchards, 1.41 oz

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Bar

40 g

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• Granola Bar, Greek Yogurt Coated, Dark Chocolate Flavored, Caramel with Sea Salt, Rickland Orchards, 1.41 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (35.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin E (plays a role in preventing strokes and cataracts), Zinc (one of the most important nutrients for infants and new mothers), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (essential for proper hydration) and Iron (plays a key role in providing strength to the immune system).
• Granola Bar, Greek Yogurt Coated, Dark Chocolate Flavored, Caramel with Sea Salt, Rickland Orchards, 1.41 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (35% of DV/100g), fiber (50% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4 cal/g)

High Density (35.8 %/cal)

Very High Density (1.5 %/g)

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14% Protein

7% Carbs

20% Fiber

11% Fat

13%

Saturated Fat

1% Cholesterol

4% Sodium

40%

Added Sugar

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