Granola Bars, Ancient Grains, Blueberry Acai, Simply Balanced, 5 ea

Bar34 g


Calories in 1 bar (34 g)
140 calories, 36 from fat
 
Carbs
21 g
 
Proteins
4 g
 
Fat
4 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Granola Bars, Ancient Grains, Blueberry Acai, Simply Balanced, 5 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (28%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin E (helps prevent cancer and heart diseases), Zinc (plays a leading role in weight loss), Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (protects against immune system deficiencies), Magnesium (helps you to get bigger and stronger muscles), Calcium (helps you keep slim and trim), Potassium (helps reduce the risk of heart diseases and hypertension) and Iron (a vital element for muscle health).
  • Granola Bars, Ancient Grains, Blueberry Acai, Simply Balanced, 5 ea contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (24% of DV/100g), fiber (24% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(28 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
8%
Fiber
6%
Fat
13%
Saturated Fat
0%
Cholesterol
3%
Sodium
36%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Keeps brain function strong; Important for eliminating acne.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Granola Bars, Ancient Grains, Blueberry Acai, Simply Balanced, 5 ea

Serving Size: bar (34g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 2.6 g 13%
Cholesterol 0 mg 0%
Sodium 70 mg 3%
Total Carbohydrate 21 g 7%
Dietary Fiber 2 g 8%
Sugars (Added) 10.9 g 36.3%
Protein 4 g 8%
 
Vitamins
Vitamin A 357 IU 7.1%
Vitamin B6 0.7 mg 34%
Vitamin B12 2.9 mcg 47.6%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 9.1 mg 30.4%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 48 mg 4.8%
Copper (Cu) 0.3 mg 13.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 19.2 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 157.9 mg 4.3%
Phosphorus (P) 119.9 mg 12%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 2.6 mg 17%