Granola Bars, Chewy, Dark Mocha Almond, Value Size!, Kashi, 10 ea
✓
Bar35 g

Calories in 1 bar (35 g)
130 calories, 31.5 from fat
 
Carbs
21 g
 
Proteins
6 g
 
Fat
3.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Granola Bars, Chewy, Dark Mocha Almond, Value Size!, Kashi, 10 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (21.7%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (protects against immune system deficiencies), Zinc (improves the senses of taste and smell), Vitamin A (helps prevent infectious diseases and vision problems), Iron (aids in transporting oxygen to the body cells), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion) and Selenium (important for the stimulation of antibodies).
  • Granola Bars, Chewy, Dark Mocha Almond, Value Size!, Kashi, 10 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (34% of DV/100g) and fiber (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(21.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
7%
Carbs
15%
Fiber
5%
Fat
3%
Saturated Fat
3%
Cholesterol
4%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

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43 min
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52 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

One of the most important nutrients for infants and new mothers; Very important in dealing with prostate disorders.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Granola Bars, Chewy, Dark Mocha Almond, Value Size!, Kashi, 10 ea

Serving Size: bar (35g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 0.6 g 3%
Cholesterol 8.3 mg 3.3%
Sodium 90 mg 4%
Total Carbohydrate 21 g 7%
Dietary Fiber 4 g 15%
Sugars (Added) 6 g 19.8%
Protein 6 g 12%
 
Vitamins
Vitamin A 416.7 IU 8.3%
Vitamin B6 0.4 mg 19.4%
Vitamin B12 1.2 mcg 19.4%
Vitamin C 7 mg 11.7%
Vitamin D 0.6 mcg 0.1%
Vitamin E 8.2 mg 27.2%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 31.1 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 38.2 mg 1.3%
Phosphorus (P) 54.3 mg 5.4%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 1.7 mg 11.7%