Granola Bars, Granola Bar, Multigrain Chewy, Trail Mix, Quaker, 6 ea
✓
Bar135 g

Calories in 1 bar (135 g)
150 calories, 45 from fat
 
Carbs
25 g
 
Proteins
3 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Granola Bars, Granola Bar, Multigrain Chewy, Trail Mix, Quaker, 6 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (38.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (helps the regulation of hormones in the body), Magnesium (helps you to get bigger and stronger muscles) and Zinc (very important in dealing with prostate disorders).
  • Granola Bars, Granola Bar, Multigrain Chewy, Trail Mix, Quaker, 6 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(38.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
10%
Fiber
8%
Fat
5%
Saturated Fat
16%
Cholesterol
4%
Sodium
32%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Granola Bars, Granola Bar, Multigrain Chewy, Trail Mix, Quaker, 6 ea

Serving Size: bar (135g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 1 g 5%
Cholesterol 48.6 mg 16.2%
Sodium 95 mg 4%
Total Carbohydrate 25 g 8%
Dietary Fiber 2 g 10%
Sugars (Added) 9.5 g 31.5%
Protein 3 g 6%
 
Vitamins
Vitamin A 337.5 IU 6.8%
Vitamin B6 0.9 mg 45%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 64.8 mg 108%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.3 mcg 11.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 93.2 mg 23.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 141.8 mg 4.1%
Phosphorus (P) 81 mg 8.1%
Selenium (Se) 21.6 mcg 30.9%
Zinc (Zn) 3 mg 20.3%