Granola bars, homemade
✓
1 Bar80 g

Calories in 1 1 bar (80 g)
298.2 calories, 107.1 from fat
 
Carbs
41.6 g
 
Proteins
6.6 g
 
Fat
11.9 g
 
Sat. Fat
5.8 g

KEY FACTS

(learn about health benefits or risks)
  • Granola bars, homemade has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health), Iron (plays a key role in providing strength to the immune system), Zinc (very important in dealing with prostate disorders) and Selenium (a powerful booster of heart health).
  • Granola bars, homemade contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (17% of DV/100g), fiber (32% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(8.9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
14%
Carbs
26%
Fiber
18%
Fat
29%
Saturated Fat
3%
Cholesterol
6%
Sodium
35%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Granola bars, homemade

Serving Size: 1 bar (80g)

* Amount Per Serving
Calories 298.2 cal
Calories from Fat 107.1 cal
% Daily Value
Total Fat 11.9 g 18.3%
Saturated Fat 5.8 g 29.1%
Cholesterol 8 mg 2.7%
Sodium 145.8 mg 6.1%
Total Carbohydrate 41.6 g 13.9%
Dietary Fiber 6.5 g 25.9%
Sugars (Added) 10.4 g 34.7%
Protein 6.6 g 13.2%
 
Vitamins
Vitamin A 62.9 IU 1.3%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 2.4 mg 4%
Vitamin D 11.2 mcg 2.8%
Vitamin E 1.6 mg 5.5%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 4.8 mg 0.5%
Copper (Cu) 0.3 mg 13.1%
Iron (Fe) 1.9 mg 10.8%
Magnesium (Mg) 68.2 mg 17.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 229.3 mg 6.6%
Phosphorus (P) 152.2 mg 15.2%
Selenium (Se) 6.3 mcg 9.1%
Zinc (Zn) 1.5 mg 10%