Granola Bars, Layered, Nutty Double Chocolate, Bear Naked, 5 ea
✓
Bar40 g

Calories in 1 bar (40 g)
190 calories, 90 from fat
 
Carbs
22 g
 
Proteins
4 g
 
Fat
10 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Granola Bars, Layered, Nutty Double Chocolate, Bear Naked, 5 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (helps you to get bigger and stronger muscles), Vitamin C (helps prevent cardiovascular diseases), Vitamin K (fights Alzheimer's disease), Potassium (helps prevent muscle cramps), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin E (helps prevent cancer and heart diseases), Selenium (helps the regulation of hormones in the body), Iron (a vital element for muscle health), Zinc (important for eliminating acne) and Vitamin B6 (helps cure depression).
  • Granola Bars, Layered, Nutty Double Chocolate, Bear Naked, 5 ea contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (20% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(10.8 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
11%
Fiber
15%
Fat
15%
Saturated Fat
0%
Cholesterol
2%
Sodium
37%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Granola Bars, Layered, Nutty Double Chocolate, Bear Naked, 5 ea

Serving Size: bar (40g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 3 g 15%
Cholesterol 0 mg 0%
Sodium 55 mg 2%
Total Carbohydrate 22 g 7%
Dietary Fiber 3 g 11%
Sugars (Added) 11.2 g 37.3%
Protein 4 g 8%
 
Vitamins
Vitamin A 83.4 IU 1.7%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 0 mcg 0%
Vitamin C 5.3 mg 8.8%
Vitamin D 0 mcg 0%
Vitamin E 2.4 mg 7.8%
Vitamin K 6.6 mcg 8.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.7%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 47.1 mg 11.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 274.5 mg 7.8%
Phosphorus (P) 78.4 mg 7.8%
Selenium (Se) 4.4 mcg 6.3%
Zinc (Zn) 0.7 mg 4.7%