Granola Bars, Peanut Butter Chocolate Flavored, Jif, 1.4 oz

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Bar

40 g

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• Granola Bars, Peanut Butter Chocolate Flavored, Jif, 1.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Rich in vitamins and minerals (11.9%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent coronary artery disease and heart failure), Potassium (it plays an important role for normal muscle contraction), Vitamin E (fights diabetes and Alzheimer's disease), Selenium (important for the stimulation of antibodies), Iron (aids in transporting oxygen to the body cells), Zinc (important for eliminating acne) and Vitamin B6 (helps prevent formation of kidney stones).
• Granola Bars, Peanut Butter Chocolate Flavored, Jif, 1.4 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
• Good source of proteins (35% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (58% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.8 cal/g)

High Density (11.9 %/cal)

Very High Density (1.8 %/g)

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14% Protein

7% Carbs

8% Fiber

17% Fat

23%

Saturated Fat

0% Cholesterol

7% Sodium

40%

Added Sugar

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