Granola Bars, Peanut Butter, Peanut Butter Chocolate Flavored, Jif, 5 ea

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Bar

40 g

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• Granola Bars, Peanut Butter, Peanut Butter Chocolate Flavored, Jif, 5 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Rich in vitamins and minerals (12%/cal) - a good source of Copper (stimulates the brain), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion), Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent coronary artery disease and heart failure), Potassium (it plays an important role for normal muscle contraction), Vitamin E (plays a role in preventing strokes and cataracts), Selenium (stimulates the creation of antioxidants), Iron (important in regulating body temperature), Zinc (keeps brain function strong) and Vitamin B6 (helps prevent formation of kidney stones).
• Granola Bars, Peanut Butter, Peanut Butter Chocolate Flavored, Jif, 5 ea contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
• Good source of proteins (35% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (58% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.8 cal/g)

High Density (12 %/cal)

Very High Density (1.8 %/g)

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14% Protein

7% Carbs

8% Fiber

17% Fat

23%

Saturated Fat

0% Cholesterol

7% Sodium

40%

Added Sugar

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