Granola Bites, Soft, Apple Raisin, MySuperSnack, 1.41 oz
✓
Bites40 g

Calories in 1 bites (40 g)
180 calories, 72 from fat
 
Carbs
23 g
 
Proteins
3 g
 
Fat
8 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Granola Bites, Soft, Apple Raisin, MySuperSnack, 1.41 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (18.1%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps cure depression), Vitamin K (helps prevent cancer), Zinc (very important in dealing with prostate disorders), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Vitamin A (keeps skin and mucous membrane cells healthy), Copper (helps balance blood cholesterol levels), Vitamin E (fights diabetes and Alzheimer's disease) and Potassium (it plays an important role for normal muscle contraction).
  • Granola Bites, Soft, Apple Raisin, MySuperSnack, 1.41 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(18.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
12%
Fiber
12%
Fat
5%
Saturated Fat
2%
Cholesterol
5%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Improves the senses of taste and smell; Keeps brain function strong.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Granola Bites, Soft, Apple Raisin, MySuperSnack, 1.41 oz

Serving Size: bites (40g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 1 g 5%
Cholesterol 5 mg 2%
Sodium 130 mg 5%
Total Carbohydrate 23 g 8%
Dietary Fiber 3 g 12%
Sugars (Added) 6.8 g 22.7%
Protein 3 g 6%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.4 mg 20%
Vitamin B12 0.6 mcg 10%
Vitamin C 15 mg 25%
Vitamin D 0 mcg 0%
Vitamin E 1.8 mg 6%
Vitamin K 14.7 mcg 18.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 130 mg 4%
Phosphorus (P) 100 mg 10%
Selenium (Se) 8.2 mcg 11.8%
Zinc (Zn) 2.3 mg 15%