Granola, Honey Almond with Flax Seed, Back to Nature, 5 ea
✓
Pouch43 g

Calories in 1 pouch (43 g)
192.2 calories, 63.9 from fat
 
Carbs
29.3 g
 
Proteins
5.1 g
 
Fat
7.1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Granola, Honey Almond with Flax Seed, Back to Nature, 5 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (21%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent cancer), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Zinc (very important in dealing with prostate disorders), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (a vital element for muscle health), Copper (helps balance blood cholesterol levels), Vitamin B12 (helps you to get a good night's sleep) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Granola, Honey Almond with Flax Seed, Back to Nature, 5 ea contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (24% of DV/100g), fiber (38% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(21 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
10%
Carbs
16%
Fiber
11%
Fat
5%
Saturated Fat
0%
Cholesterol
0%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

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77 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Granola, Honey Almond with Flax Seed, Back to Nature, 5 ea

Serving Size: pouch (43g)

* Amount Per Serving
Calories 192.2 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 11.1%
Saturated Fat 1 g 5.1%
Cholesterol 0 mg 0%
Sodium 5.1 mg 0.2%
Total Carbohydrate 29.3 g 10.1%
Dietary Fiber 4 g 16.2%
Sugars (Added) 10.3 g 34.4%
Protein 5.1 g 10.1%
 
Vitamins
Vitamin A 0.4 IU 0%
Vitamin B6 0.3 mg 12.6%
Vitamin B12 0.6 mcg 9.5%
Vitamin C 37.9 mg 63.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 15.8 mcg 19.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.1%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 60.7 mg 15.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 172 mg 5.1%
Phosphorus (P) 151.7 mg 15.2%
Selenium (Se) 8.9 mcg 12.7%
Zinc (Zn) 1.9 mg 12.6%