Granola to Go, Wild Blueberry Walnut with Flax Seed, Back to Nature, 5 ea
✓
Pouch43 g

Calories in 1 pouch (43 g)
192.2 calories, 54.9 from fat
 
Carbs
30.4 g
 
Proteins
4 g
 
Fat
6.1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Granola to Go, Wild Blueberry Walnut with Flax Seed, Back to Nature, 5 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (21%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Zinc (improves the senses of taste and smell), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (important in regulating body temperature), Copper (reduces the symptoms of arthritis), Vitamin B12 (helps prevent Alzheimer's disease) and Potassium (helps prevent muscle cramps).
  • Granola to Go, Wild Blueberry Walnut with Flax Seed, Back to Nature, 5 ea contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (19% of DV/100g), fiber (38% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(21 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
10%
Carbs
16%
Fiber
9%
Fat
5%
Saturated Fat
0%
Cholesterol
0%
Sodium
36%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
64 min
26 min
48 min
77 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Granola to Go, Wild Blueberry Walnut with Flax Seed, Back to Nature, 5 ea

Serving Size: pouch (43g)

* Amount Per Serving
Calories 192.2 cal
Calories from Fat 54.9 cal
% Daily Value
Total Fat 6.1 g 9.1%
Saturated Fat 1 g 5.1%
Cholesterol 0 mg 0%
Sodium 5.1 mg 0.2%
Total Carbohydrate 30.4 g 10.1%
Dietary Fiber 4 g 16.2%
Sugars (Added) 10.8 g 35.8%
Protein 4 g 8.1%
 
Vitamins
Vitamin A 0.4 IU 0%
Vitamin B6 0.3 mg 12.6%
Vitamin B12 0.6 mcg 9.5%
Vitamin C 37.9 mg 63.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 15.8 mcg 19.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.1%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 60.7 mg 15.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 192.2 mg 5.1%
Phosphorus (P) 151.7 mg 15.2%
Selenium (Se) 8.9 mcg 12.7%
Zinc (Zn) 1.9 mg 12.6%