Hi-Protein Bars, 6-Layer, Peanut Butter, Dymatize Nutrition, 12 ea
✓
Bar85 g

Calories in 1 bar (85 g)
390 calories, 171 from fat
 
Carbs
18 g
 
Proteins
30 g
 
Fat
19 g
 
Sat. Fat
9.2 g

KEY FACTS

(learn about health benefits or risks)
  • Hi-Protein Bars, 6-Layer, Peanut Butter, Dymatize Nutrition, 12 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Magnesium (essential for proper hydration), Copper (stimulates the brain), Iron (a vital element for muscle health), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants), Zinc (keeps brain function strong), Vitamin C (protects against immune system deficiencies) and Potassium (helps prevent muscle cramps).
  • Hi-Protein Bars, 6-Layer, Peanut Butter, Dymatize Nutrition, 12 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (71% of DV/100g) and relatively high in saturated fat (54% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(13.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
6%
Carbs
8%
Fiber
30%
Fat
46%
Saturated Fat
4%
Cholesterol
8%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
130 min
52 min
98 min
156 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hi-Protein Bars, 6-Layer, Peanut Butter, Dymatize Nutrition, 12 ea

Serving Size: bar (85g)

* Amount Per Serving
Calories 390 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 30%
Saturated Fat 9.2 g 46%
Cholesterol 15 mg 4%
Sodium 200 mg 8%
Total Carbohydrate 18 g 6%
Dietary Fiber 2 g 8%
Sugars (Added) 5.1 g 17%
Protein 30 g 60%
 
Vitamins
Vitamin A 166.6 IU 3.3%
Vitamin B6 0.3 mg 17%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 22.3 mg 74.4%
Vitamin K 13.9 mcg 17.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 100 mg 25%
Manganese (Mn) 0 mg 0%
Potassium (K) 321.1 mg 9.4%
Phosphorus (P) 166.7 mg 16.7%
Selenium (Se) 9.4 mcg 13.5%
Zinc (Zn) 1.5 mg 10%