Kashi Berry Lemonade with Chia Granola Bars, 1.2 oz, 6 count
✓
Bar43 g
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New Trail40 g
✓
Fun Size Bar18 g
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Sunbelt Bar31 g

Calories in 1 bar (43 g)
159.9 calories, 5.4 from fat
 
Carbs
28.3 g
 
Proteins
7.4 g
 
Fat
0.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Kashi Berry Lemonade with Chia Granola Bars, 1.2 oz, 6 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles), Selenium (stimulates the creation of antioxidants), Copper (stimulates the brain), Vitamin K (helps prevent cancer), Iron (plays a key role in providing strength to the immune system) and Zinc (keeps brain function strong).
  • Kashi Berry Lemonade with Chia Granola Bars, 1.2 oz, 6 count contains a moderate amount of risky components that may include sodium and sugars (0.03%/oz).
  • Good source of proteins (34% of DV/100g), fiber (46% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(11 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
9%
Carbs
20%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
29%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kashi Berry Lemonade with Chia Granola Bars, 1.2 oz, 6 count

Serving Size: bar (43g)

* Amount Per Serving
Calories 159.9 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 123 mg 5.1%
Total Carbohydrate 28.3 g 9.4%
Dietary Fiber 4.9 g 19.7%
Sugars (Added) 8.6 g 28.7%
Protein 7.4 g 14.8%
 
Vitamins
Vitamin A 0.9 IU 0%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.3 mcg 7.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 41.7 mg 10.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 144.5 mg 4.1%
Phosphorus (P) 119.1 mg 11.9%
Selenium (Se) 7 mcg 10%
Zinc (Zn) 0.9 mg 5.8%