Kashi Chocolate Chip Chia Crunchy Granola & Seed Bars, 1.4 oz, 5 count

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Bar

20 g

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• Kashi Chocolate Chip Chia Crunchy Granola & Seed Bars, 1.4 oz, 5 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Rich in vitamins and minerals (10.5%/cal) - a good source of Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps cure depression), Magnesium (helps you to get bigger and stronger muscles), Zinc (plays a leading role in weight loss), Potassium (helps reduce the risk of heart diseases and hypertension), Iron (aids in transporting oxygen to the body cells) and Vitamin K (fights Alzheimer's disease).
• Kashi Chocolate Chip Chia Crunchy Granola & Seed Bars, 1.4 oz, 5 count contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (15% of DV/100g), fiber (30% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.5 cal/g)

High Density (10.5 %/cal)

High Density (1.1 %/g)

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3% Protein

5% Carbs

6% Fiber

5% Fat

5%

Saturated Fat

0% Cholesterol

2% Sodium

15%

Added Sugar

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