Kashi Honey Oat Flax Crunchy Granola & Seed Bars, 1.4 oz, 5 count

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Bar

20 g

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• Kashi Honey Oat Flax Crunchy Granola & Seed Bars, 1.4 oz, 5 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Rich in vitamins and minerals (10.5%/cal) - a good source of Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps cure depression), Magnesium (essential for proper hydration), Zinc (very important in dealing with prostate disorders), Potassium (plays an important role in the process of keeping brain function normal level), Iron (a vital element for muscle health) and Vitamin K (fights Alzheimer's disease).
• Kashi Honey Oat Flax Crunchy Granola & Seed Bars, 1.4 oz, 5 count contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (20% of DV/100g), fiber (30% of DV/100g) and relatively high in carbs (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.5 cal/g)

High Density (10.5 %/cal)

High Density (1 %/g)

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4% Protein

5% Carbs

6% Fiber

5% Fat

3%

Saturated Fat

0% Cholesterol

2% Sodium

15%

Added Sugar

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