Kashi Seven Grain with Quinoa bars
✓
2 Bars40 g

Calories in 1 2 bars (40 g)
68 calories, 21.6 from fat
 
Carbs
10.8 g
 
Proteins
1.6 g
 
Fat
2.4 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Kashi Seven Grain with Quinoa bars have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Relatively rich in vitamins and minerals (4.4%/cal).
  • Kashi Seven Grain with Quinoa bars contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
Medium
Density
(4.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
4%
Carbs
5%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
2%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
23 min
9 min
17 min
27 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kashi Seven Grain with Quinoa bars

Serving Size: 2 bars (40g)

* Amount Per Serving
Calories 68 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 3.7%
Saturated Fat 0.4 g 2%
Cholesterol 0 mg 0%
Sodium 40 mg 1.7%
Total Carbohydrate 10.8 g 3.6%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 3.6 g 12%
Protein 1.6 g 3.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 8 mg 0.8%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 12.8 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 42 mg 1.2%
Phosphorus (P) 24 mg 2.4%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%