Kellogg's Nutri-Grain Crunch Chocolatey Chip Cereal Bars, 1.48 oz, 5 count

Nutri-Grain Bar37 g


Calories in 1 Nutri-Grain Bar (37 g)
167.3 calories, 71.1 from fat
 
Carbs
24.7 g
 
Proteins
2.6 g
 
Fat
7.9 g
 
Sat. Fat
5.3 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Nutri-Grain Crunch Chocolatey Chip Cereal Bars, 1.48 oz, 5 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Zinc (important for eliminating acne), Iron (important in regulating body temperature), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (protects against immune system deficiencies), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body) and Magnesium (relaxes the nervous system).
  • Kellogg's Nutri-Grain Crunch Chocolatey Chip Cereal Bars, 1.48 oz, 5 count contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (14% of DV/100g), fiber (57% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (71% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(11.9 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
8%
Carbs
21%
Fiber
12%
Fat
26%
Saturated Fat
0%
Cholesterol
5%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Nutri-Grain Crunch Chocolatey Chip Cereal Bars, 1.48 oz, 5 count

Serving Size: Nutri-Grain Bar (37g)

* Amount Per Serving
Calories 167.3 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 12.2%
Saturated Fat 5.3 g 26.4%
Cholesterol 0 mg 0%
Sodium 123.3 mg 5.1%
Total Carbohydrate 24.7 g 8.2%
Dietary Fiber 5.3 g 21.1%
Sugars (Added) 8.9 g 29.6%
Protein 2.6 g 5.3%
 
Vitamins
Vitamin A 223.5 IU 4.5%
Vitamin B6 0.5 mg 25%
Vitamin B12 0 mcg 0%
Vitamin C 2.9 mg 4.8%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.7 mcg 7.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 15.2 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 82.1 mg 2.3%
Phosphorus (P) 42.6 mg 4.3%
Selenium (Se) 2.8 mcg 4.1%
Zinc (Zn) 1.5 mg 10.1%