Kellogg's Nutri-Grain Yogurt Bar
✓
Nutri-Grain Bar37 g

Calories in 1 Nutri-Grain Bar (37 g)
119.9 calories, 28.8 from fat
 
Carbs
25.7 g
 
Proteins
1.7 g
 
Fat
3.2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Nutri-Grain Yogurt Bar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (19.9%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Calcium (helps you build strong bones), Vitamin A (fights cancer and slows down tumor growth), Zinc (keeps brain function strong), Iron (plays a key role in providing strength to the immune system), Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Kellogg's Nutri-Grain Yogurt Bar contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of fiber (28% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(19.9 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
10%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
5%
Sodium
38%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Nutri-Grain Yogurt Bar

Serving Size: Nutri-Grain Bar (37g)

* Amount Per Serving
Calories 119.9 cal
Calories from Fat 28.8 cal
% Daily Value
Total Fat 3.2 g 5%
Saturated Fat 0.6 g 3%
Cholesterol 0.4 mg 0.1%
Sodium 127.7 mg 5.3%
Total Carbohydrate 25.7 g 8.6%
Dietary Fiber 2.6 g 10.2%
Sugars (Added) 11.5 g 38.2%
Protein 1.7 g 3.5%
 
Vitamins
Vitamin A 744.9 IU 14.9%
Vitamin B6 0.5 mg 25%
Vitamin B12 0 mcg 0%
Vitamin C 2.9 mg 4.8%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.7 mcg 7.1%
 
Minerals
Calcium (Ca) 200.2 mg 20%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 15.2 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 82.1 mg 2.3%
Phosphorus (P) 42.6 mg 4.3%
Selenium (Se) 2.8 mcg 4.1%
Zinc (Zn) 1.5 mg 10.1%