Kellogg's Special K Chocolatey Pretzel Cereal Bars, 6ct
✓
Nutri-Grain Bar37 g

Calories in 1 Nutri-Grain Bar (37 g)
151.5 calories, 30.6 from fat
 
Carbs
28.6 g
 
Proteins
1.7 g
 
Fat
3.4 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Special K Chocolatey Pretzel Cereal Bars, 6ct has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Vitamin B6 (helps cure depression), Zinc (important for eliminating acne), Iron (important in regulating body temperature), Vitamin K (helps prevent cancer), Vitamin C (protects against immune system deficiencies), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body) and Magnesium (essential for proper hydration).
  • Kellogg's Special K Chocolatey Pretzel Cereal Bars, 6ct contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of fiber (55% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(13 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
10%
Carbs
20%
Fiber
5%
Fat
4%
Saturated Fat
0%
Cholesterol
8%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Special K Chocolatey Pretzel Cereal Bars, 6ct

Serving Size: Nutri-Grain Bar (37g)

* Amount Per Serving
Calories 151.5 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 5.2%
Saturated Fat 0.8 g 4.2%
Cholesterol 0 mg 0%
Sodium 202 mg 8.4%
Total Carbohydrate 28.6 g 9.5%
Dietary Fiber 5.1 g 20.2%
Sugars (Added) 11.8 g 39.5%
Protein 1.7 g 3.4%
 
Vitamins
Vitamin A 223.5 IU 4.5%
Vitamin B6 0.5 mg 25%
Vitamin B12 0 mcg 0%
Vitamin C 2.9 mg 4.8%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.7 mcg 7.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 15.2 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 82.1 mg 2.3%
Phosphorus (P) 42.6 mg 4.3%
Selenium (Se) 2.8 mcg 4.1%
Zinc (Zn) 1.5 mg 10.1%