Kellogg's Special K Chocolatey Strawberry Cereal Bars, 0.81 oz, 6 count
✓
Nutri-Grain Bar37 g

Calories in 1 Nutri-Grain Bar (37 g)
144.9 calories, 28.8 from fat
 
Carbs
29 g
 
Proteins
1.6 g
 
Fat
3.2 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Special K Chocolatey Strawberry Cereal Bars, 0.81 oz, 6 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Vitamin B6 (helps cure depression), Zinc (important for eliminating acne), Iron (a vital element for muscle health), Vitamin K (fights Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body) and Magnesium (helps you to get bigger and stronger muscles).
  • Kellogg's Special K Chocolatey Strawberry Cereal Bars, 0.81 oz, 6 count contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of fiber (52% of DV/100g), relatively high in carbs (26% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(13.5 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
10%
Carbs
19%
Fiber
5%
Fat
8%
Saturated Fat
0%
Cholesterol
6%
Sodium
37%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
48 min
19 min
36 min
58 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Special K Chocolatey Strawberry Cereal Bars, 0.81 oz, 6 count

Serving Size: Nutri-Grain Bar (37g)

* Amount Per Serving
Calories 144.9 cal
Calories from Fat 28.8 cal
% Daily Value
Total Fat 3.2 g 5%
Saturated Fat 1.6 g 8%
Cholesterol 0 mg 0%
Sodium 144.9 mg 6%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 4.8 g 19.3%
Sugars (Added) 11.1 g 37%
Protein 1.6 g 3.2%
 
Vitamins
Vitamin A 223.5 IU 4.5%
Vitamin B6 0.5 mg 25%
Vitamin B12 0 mcg 0%
Vitamin C 2.9 mg 4.8%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.7 mcg 7.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 15.2 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 82.1 mg 2.3%
Phosphorus (P) 42.6 mg 4.3%
Selenium (Se) 2.8 mcg 4.1%
Zinc (Zn) 1.5 mg 10.1%