Kellogg's Special K Salted Pretzel Chocolate Chewy Snack Bars, .88 oz, 6 count
✓
Bar60 g
✓
Cookie48 g

Calories in 1 cookie (48 g)
192 calories, 34.2 from fat
 
Carbs
36.5 g
 
Proteins
3.8 g
 
Fat
3.8 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Special K Salted Pretzel Chocolate Chewy Snack Bars, .88 oz, 6 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Iron (plays a key role in providing strength to the immune system), Selenium (stimulates the creation of antioxidants), Magnesium (relaxes the nervous system) and Phosphorus (helps provide effective digestion).
  • Kellogg's Special K Salted Pretzel Chocolate Chewy Snack Bars, .88 oz, 6 count contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (16% of DV/100g), fiber (16% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(9 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
12%
Carbs
8%
Fiber
6%
Fat
10%
Saturated Fat
0%
Cholesterol
5%
Sodium
38%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
64 min
26 min
48 min
77 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Special K Salted Pretzel Chocolate Chewy Snack Bars, .88 oz, 6 count

Serving Size: cookie (48g)

* Amount Per Serving
Calories 192 cal
Calories from Fat 34.2 cal
% Daily Value
Total Fat 3.8 g 5.9%
Saturated Fat 1.9 g 9.6%
Cholesterol 0 mg 0%
Sodium 124.8 mg 5.2%
Total Carbohydrate 36.5 g 12.2%
Dietary Fiber 1.9 g 7.7%
Sugars (Added) 11.5 g 38.4%
Protein 3.8 g 7.7%
 
Vitamins
Vitamin A 113.3 IU 2.3%
Vitamin B6 0.3 mg 16%
Vitamin B12 0 mcg 0.6%
Vitamin C 0.4 mg 0.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 2.9 mg 16%
Magnesium (Mg) 33.1 mg 8.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 114.2 mg 3.3%
Phosphorus (P) 80.2 mg 8%
Selenium (Se) 7.7 mcg 11%
Zinc (Zn) 0.7 mg 4.5%