Larabar ALT Pumpkin Pie Fruit and Nut Bars, 1.95 oz, 15 count
✓
Nutri-Grain Bar32 g

Calories in 1 Nutri-Grain Bar (32 g)
128.1 calories, 31.5 from fat
 
Carbs
17.5 g
 
Proteins
5.8 g
 
Fat
3.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Larabar ALT Pumpkin Pie Fruit and Nut Bars, 1.95 oz, 15 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (important in regulating body temperature), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Zinc (plays a leading role in weight loss), Copper (essential for normal growth and health), Selenium (a powerful booster of heart health) and Potassium (helps improve the health of your bones).
  • Larabar ALT Pumpkin Pie Fruit and Nut Bars, 1.95 oz, 15 count contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (36% of DV/100g) and fiber (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(13 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
6%
Carbs
7%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
1%
Sodium
35%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
32 min
51 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Larabar ALT Pumpkin Pie Fruit and Nut Bars, 1.95 oz, 15 count

Serving Size: Nutri-Grain Bar (32g)

* Amount Per Serving
Calories 128.1 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 0.6 g 2.9%
Cholesterol 0 mg 0%
Sodium 11.6 mg 0.5%
Total Carbohydrate 17.5 g 5.8%
Dietary Fiber 1.7 g 7%
Sugars (Added) 10.6 g 35.2%
Protein 5.8 g 11.6%
 
Vitamins
Vitamin A 85.4 IU 1.7%
Vitamin B6 0.2 mg 9.8%
Vitamin B12 0.7 mcg 12.3%
Vitamin C 0.1 mg 0.1%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 33.6 mg 8.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 174.7 mg 5%
Phosphorus (P) 92.8 mg 9.3%
Selenium (Se) 3.6 mcg 5.2%
Zinc (Zn) 1 mg 7%