Larabar Chocolate Coconut Chew Fruit & Nut Bars, 1.8 oz, 16 count
✓
Nutri-Grain Bar32 g

Calories in 1 Nutri-Grain Bar (32 g)
150.5 calories, 73.8 from fat
 
Carbs
18.2 g
 
Proteins
3.1 g
 
Fat
8.2 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Larabar Chocolate Coconut Chew Fruit & Nut Bars, 1.8 oz, 16 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (a vital element for muscle health), Vitamin B6 (reduces the risk of heart attack), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Zinc (one of the most important nutrients for infants and new mothers), Copper (stimulates the brain), Potassium (plays an important role in the process of keeping brain function normal level) and Selenium (helps the regulation of hormones in the body).
  • Larabar Chocolate Coconut Chew Fruit & Nut Bars, 1.8 oz, 16 count contains a high amount of risky components that may include saturated fat and sugars (0.05%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (39% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(12 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
13%
Fiber
13%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
46%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Larabar Chocolate Coconut Chew Fruit & Nut Bars, 1.8 oz, 16 count

Serving Size: Nutri-Grain Bar (32g)

* Amount Per Serving
Calories 150.5 cal
Calories from Fat 73.8 cal
% Daily Value
Total Fat 8.2 g 12.5%
Saturated Fat 0.3 g 1.6%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 18.2 g 6.1%
Dietary Fiber 3.1 g 12.5%
Sugars (Added) 13.8 g 45.9%
Protein 3.1 g 6.3%
 
Vitamins
Vitamin A 85.4 IU 1.7%
Vitamin B6 0.2 mg 9.8%
Vitamin B12 0.7 mcg 12.3%
Vitamin C 0.1 mg 0.1%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 33.6 mg 8.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 238.3 mg 6.8%
Phosphorus (P) 92.8 mg 9.3%
Selenium (Se) 3.6 mcg 5.2%
Zinc (Zn) 1 mg 7%