LARABAR Uber Roasted Nut Roll Sweet and Salty Fruit & Nut Bar, 1.42 oz, 15 count

Nutri-Grain Bar32 g


Calories in 1 Nutri-Grain Bar (32 g)
184 calories, 122.4 from fat
 
Carbs
9.6 g
 
Proteins
4.8 g
 
Fat
13.6 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • LARABAR Uber Roasted Nut Roll Sweet and Salty Fruit & Nut Bar, 1.42 oz, 15 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (important in regulating body temperature), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Zinc (important for eliminating acne), Copper (essential for normal growth and health), Selenium (important for the stimulation of antibodies) and Potassium (it plays an important role for normal muscle contraction).
  • LARABAR Uber Roasted Nut Roll Sweet and Salty Fruit & Nut Bar, 1.42 oz, 15 count contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (30% of DV/100g) and fiber (30% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
High
Density
(9.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
3%
Carbs
10%
Fiber
21%
Fat
2%
Saturated Fat
0%
Cholesterol
4%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

LARABAR Uber Roasted Nut Roll Sweet and Salty Fruit & Nut Bar, 1.42 oz, 15 count

Serving Size: Nutri-Grain Bar (32g)

* Amount Per Serving
Calories 184 cal
Calories from Fat 122.4 cal
% Daily Value
Total Fat 13.6 g 20.9%
Saturated Fat 0.4 g 2%
Cholesterol 0 mg 0%
Sodium 100 mg 4.2%
Total Carbohydrate 9.6 g 3.2%
Dietary Fiber 2.4 g 9.6%
Sugars (Added) 4.8 g 16%
Protein 4.8 g 9.6%
 
Vitamins
Vitamin A 85.4 IU 1.7%
Vitamin B6 0.2 mg 9.8%
Vitamin B12 0.7 mcg 12.3%
Vitamin C 0.1 mg 0.1%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 33.6 mg 8.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 176 mg 5%
Phosphorus (P) 92.8 mg 9.3%
Selenium (Se) 3.6 mcg 5.2%
Zinc (Zn) 1 mg 7%