Life Choice White Chocolate Pretzel Meal Bars, 1.59 oz, 5 count
✓
Bar56 g

Calories in 1 bar (56 g)
223.8 calories, 55.8 from fat
 
Carbs
31.1 g
 
Proteins
12.4 g
 
Fat
6.2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Life Choice White Chocolate Pretzel Meal Bars, 1.59 oz, 5 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (52.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin K (fights Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies), Magnesium (relaxes the nervous system), Zinc (improves the senses of taste and smell), Iron (aids in transporting oxygen to the body cells), Vitamin E (helps prevent cancer and heart diseases), Vitamin A (keeps skin and mucous membrane cells healthy) and Copper (reduces the symptoms of arthritis).
  • Life Choice White Chocolate Pretzel Meal Bars, 1.59 oz, 5 count contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (44% of DV/100g) and fiber (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(52.4 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
10%
Carbs
20%
Fiber
10%
Fat
3%
Saturated Fat
0%
Cholesterol
11%
Sodium
62%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
75 min
30 min
56 min
90 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Life Choice White Chocolate Pretzel Meal Bars, 1.59 oz, 5 count

Serving Size: bar (56g)

* Amount Per Serving
Calories 223.8 cal
Calories from Fat 55.8 cal
% Daily Value
Total Fat 6.2 g 9.6%
Saturated Fat 0.6 g 3.1%
Cholesterol 0 mg 0%
Sodium 261.1 mg 10.9%
Total Carbohydrate 31.1 g 10.4%
Dietary Fiber 5 g 19.9%
Sugars (Added) 18.5 g 61.6%
Protein 12.4 g 24.9%
 
Vitamins
Vitamin A 526.4 IU 10.5%
Vitamin B6 1.2 mg 58.8%
Vitamin B12 8.8 mcg 147.5%
Vitamin C 54.1 mg 90.2%
Vitamin D 3 mcg 0.8%
Vitamin E 3.4 mg 11.2%
Vitamin K 72.4 mcg 90.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 2.8 mg 15.5%
Magnesium (Mg) 140 mg 35%
Manganese (Mn) 0 mg 0%
Potassium (K) 68.4 mg 2%
Phosphorus (P) 376.9 mg 37.7%
Selenium (Se) 26.2 mcg 37.4%
Zinc (Zn) 3.2 mg 21.4%