Life Choice White Chocolate Pretzel Meal Bars, 1.59 oz, 5 count
✓
Bar56 g

Calories in 1 bar (56 g)
223.8 calories, 55.8 from fat
 
Carbs
31.1 g
 
Proteins
12.4 g
 
Fat
6.2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Life Choice White Chocolate Pretzel Meal Bars, 1.59 oz, 5 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (52.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin K (fights Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (very important in dealing with prostate disorders), Iron (a vital element for muscle health), Vitamin E (helps prevent cancer and heart diseases), Vitamin A (fights cancer and slows down tumor growth) and Copper (reduces the symptoms of arthritis).
  • Life Choice White Chocolate Pretzel Meal Bars, 1.59 oz, 5 count contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (44% of DV/100g) and fiber (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(52.4 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
10%
Carbs
20%
Fiber
10%
Fat
3%
Saturated Fat
0%
Cholesterol
11%
Sodium
62%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
75 min
30 min
56 min
90 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Life Choice White Chocolate Pretzel Meal Bars, 1.59 oz, 5 count

Serving Size: bar (56g)

* Amount Per Serving
Calories 223.8 cal
Calories from Fat 55.8 cal
% Daily Value
Total Fat 6.2 g 9.6%
Saturated Fat 0.6 g 3.1%
Cholesterol 0 mg 0%
Sodium 261.1 mg 10.9%
Total Carbohydrate 31.1 g 10.4%
Dietary Fiber 5 g 19.9%
Sugars (Added) 18.5 g 61.6%
Protein 12.4 g 24.9%
 
Vitamins
Vitamin A 526.4 IU 10.5%
Vitamin B6 1.2 mg 58.8%
Vitamin B12 8.8 mcg 147.5%
Vitamin C 54.1 mg 90.2%
Vitamin D 3 mcg 0.8%
Vitamin E 3.4 mg 11.2%
Vitamin K 72.4 mcg 90.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 2.8 mg 15.5%
Magnesium (Mg) 140 mg 35%
Manganese (Mn) 0 mg 0%
Potassium (K) 68.4 mg 2%
Phosphorus (P) 376.9 mg 37.7%
Selenium (Se) 26.2 mcg 37.4%
Zinc (Zn) 3.2 mg 21.4%