LUNA for Women Chocolate Dipped Coconut Whole Nutrition Bars, 1.69 oz, 15 Pk (Pack of 15)
✓
Bar34 g

Calories in 1 bar (34 g)
143.5 calories, 43.2 from fat
 
Carbs
15.3 g
 
Proteins
10.2 g
 
Fat
4.8 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • LUNA for Women Chocolate Dipped Coconut Whole Nutrition Bars, 1.69 oz, 15 Pk (Pack of 15) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (34.2%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin E (plays a role in preventing strokes and cataracts), Zinc (one of the most important nutrients for infants and new mothers), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (fights cancer and slows down tumor growth), Iron (plays a key role in providing strength to the immune system) and Magnesium (helps you sleep better).
  • LUNA for Women Chocolate Dipped Coconut Whole Nutrition Bars, 1.69 oz, 15 Pk (Pack of 15) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (60% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(34.2 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
5%
Carbs
3%
Fiber
7%
Fat
8%
Saturated Fat
1%
Cholesterol
5%
Sodium
31%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
48 min
19 min
36 min
57 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Plays a leading role in weight loss; Improves the senses of taste and smell.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

LUNA for Women Chocolate Dipped Coconut Whole Nutrition Bars, 1.69 oz, 15 Pk (Pack of 15)

Serving Size: bar (34g)

* Amount Per Serving
Calories 143.5 cal
Calories from Fat 43.2 cal
% Daily Value
Total Fat 4.8 g 7.3%
Saturated Fat 1.5 g 7.6%
Cholesterol 2.7 mg 0.9%
Sodium 117.3 mg 4.9%
Total Carbohydrate 15.3 g 5.1%
Dietary Fiber 0.7 g 2.7%
Sugars (Added) 9.2 g 30.6%
Protein 10.2 g 20.4%
 
Vitamins
Vitamin A 357 IU 7.1%
Vitamin B6 0.7 mg 34%
Vitamin B12 2.9 mcg 47.6%
Vitamin C 40.8 mg 68%
Vitamin D 0 mcg 0%
Vitamin E 8.2 mg 27.2%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.2%
Iron (Fe) 1.2 mg 6.8%
Magnesium (Mg) 27.2 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 85 mg 2.4%
Phosphorus (P) 102 mg 10.2%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 2.6 mg 17%