Mee Tu Peanut Crunch, 9.8 oz (Pack of 6)
✓
Bar35 g
✓
Kudos Crunchy Nut Snack35 g

Calories in 1 bar (35 g)
187.6 calories, 98.1 from fat
 
Carbs
18.9 g
 
Proteins
3.4 g
 
Fat
10.9 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Mee Tu Peanut Crunch, 9.8 oz (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies), Magnesium (helps you sleep better) and Copper (stimulates the brain).
  • Mee Tu Peanut Crunch, 9.8 oz (Pack of 6) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (19% of DV/100g), fiber (15% of DV/100g) and relatively high in saturated fat (85% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
Medium
Density
(5.3 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
6%
Carbs
5%
Fiber
17%
Fat
30%
Saturated Fat
1%
Cholesterol
5%
Sodium
28%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mee Tu Peanut Crunch, 9.8 oz (Pack of 6)

Serving Size: bar (35g)

* Amount Per Serving
Calories 187.6 cal
Calories from Fat 98.1 cal
% Daily Value
Total Fat 10.9 g 16.8%
Saturated Fat 6 g 29.9%
Cholesterol 4.2 mg 1.4%
Sodium 120.8 mg 5%
Total Carbohydrate 18.9 g 6.3%
Dietary Fiber 1.3 g 5.3%
Sugars (Added) 8.4 g 28%
Protein 3.4 g 6.7%
 
Vitamins
Vitamin A 2.8 IU 0.1%
Vitamin B6 0 mg 1.9%
Vitamin B12 0.2 mcg 2.7%
Vitamin C 0.2 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 23.5 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 118.7 mg 3.4%
Phosphorus (P) 79.5 mg 7.9%
Selenium (Se) 5.5 mcg 7.9%
Zinc (Zn) 0.5 mg 3.4%