Museli bar (Homemade)
✓
Bar63 g

Calories in 1 Bar (63 g)
265.4 calories, 117 from fat
 
Carbs
34 g
 
Proteins
7.1 g
 
Fat
13 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Museli bar (Homemade) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis), Potassium (plays an important role in the process of keeping brain function normal level), Iron (plays a key role in providing strength to the immune system), Zinc (keeps brain function strong) and Selenium (stimulates the creation of antioxidants).
  • Museli bar (Homemade) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g) and fiber (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(8.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
11%
Carbs
21%
Fiber
20%
Fat
7%
Saturated Fat
0%
Cholesterol
1%
Sodium
32%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
88 min
35 min
66 min
106 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Museli bar (Homemade)

Serving Size: Bar (63g)

* Amount Per Serving
Calories 265.4 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 1.4 g 7.1%
Cholesterol 0 mg 0%
Sodium 28.3 mg 1.2%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 5.2 g 20.9%
Sugars (Added) 9.5 g 31.5%
Protein 7.1 g 14.2%
 
Vitamins
Vitamin A 1.8 IU 0%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 7.8 mg 0.8%
Copper (Cu) 0.3 mg 15.6%
Iron (Fe) 1.5 mg 8.3%
Magnesium (Mg) 80.5 mg 20.1%
Manganese (Mn) 0.1 mg 2.8%
Potassium (K) 343.3 mg 9.8%
Phosphorus (P) 160.9 mg 16.1%
Selenium (Se) 4.8 mcg 6.9%
Zinc (Zn) 1.2 mg 8.1%