Nature Valley

✓

Biscuits

50 g

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• Nature Valley has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Relatively low in vitamins and minerals (1.4%/cal).
• Nature Valley contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (16% of DV/100g), fiber (32% of DV/100g) and relatively high in carbs (22% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.6 cal/g)

Low Density (1.4 %/cal)

High Density (1.1 %/g)

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8% Protein

11% Carbs

16% Fiber

14% Fat

10%

Saturated Fat

2% Cholesterol

8% Sodium

37%

Added Sugar

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