Nature Valley Almond Crunch Roasted Nut Crunch Bars, 1.2 oz, 6 count
✓
Bar21 g
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Package (2 Bars)42 g

Calories in 1 package (2 bars) (42 g)
228.2 calories, 140.4 from fat
 
Carbs
15.6 g
 
Proteins
7.2 g
 
Fat
15.6 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Nature Valley Almond Crunch Roasted Nut Crunch Bars, 1.2 oz, 6 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Selenium (helps the regulation of hormones in the body), Copper (essential for normal growth and health), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (plays a key role in providing strength to the immune system) and Zinc (keeps brain function strong).
  • Nature Valley Almond Crunch Roasted Nut Crunch Bars, 1.2 oz, 6 count contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (34% of DV/100g) and fiber (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(6.7 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
5%
Carbs
10%
Fiber
24%
Fat
3%
Saturated Fat
0%
Cholesterol
10%
Sodium
32%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature Valley Almond Crunch Roasted Nut Crunch Bars, 1.2 oz, 6 count

Serving Size: package (2 bars) (42g)

* Amount Per Serving
Calories 228.2 cal
Calories from Fat 140.4 cal
% Daily Value
Total Fat 15.6 g 24%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 228.2 mg 9.5%
Total Carbohydrate 15.6 g 5.2%
Dietary Fiber 2.4 g 9.6%
Sugars (Added) 9.7 g 32.2%
Protein 7.2 g 14.4%
 
Vitamins
Vitamin A 0.8 IU 0%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.1 mcg 7.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 1.2 mg 6.9%
Magnesium (Mg) 40.7 mg 10.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 141.1 mg 4%
Phosphorus (P) 116.3 mg 11.6%
Selenium (Se) 6.8 mcg 9.7%
Zinc (Zn) 0.9 mg 5.7%