Nature Valley Grain Attack
✓
Bar21 g
✓
Package (2 Bars)42 g

Calories in 1 package (2 bars) (42 g)
197.8 calories, 74.7 from fat
 
Carbs
27 g
 
Proteins
4.2 g
 
Fat
8.3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Nature Valley Grain Attack has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Selenium (important for the stimulation of antibodies), Copper (reduces the symptoms of arthritis), Vitamin K (fights Alzheimer's disease), Iron (aids in transporting oxygen to the body cells) and Zinc (keeps brain function strong).
  • Nature Valley Grain Attack contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (20% of DV/100g), fiber (21% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(7.6 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
9%
Carbs
9%
Fiber
13%
Fat
5%
Saturated Fat
0%
Cholesterol
6%
Sodium
41%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature Valley Grain Attack

Serving Size: package (2 bars) (42g)

* Amount Per Serving
Calories 197.8 cal
Calories from Fat 74.7 cal
% Daily Value
Total Fat 8.3 g 12.8%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 144.9 mg 6%
Total Carbohydrate 27 g 9%
Dietary Fiber 2.2 g 8.9%
Sugars (Added) 12.2 g 40.6%
Protein 4.2 g 8.5%
 
Vitamins
Vitamin A 0.8 IU 0%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.1 mcg 7.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 1.2 mg 6.9%
Magnesium (Mg) 40.7 mg 10.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 141.1 mg 4%
Phosphorus (P) 116.3 mg 11.6%
Selenium (Se) 6.8 mcg 9.7%
Zinc (Zn) 0.9 mg 5.7%