Nature's Earthly Choice Raw Shelled Hemp Seed, 8 oz, (Pack of 6)
✓
Bar21 g
✓
Package (2 Bars)42 g

Calories in 1 package (2 bars) (42 g)
223.5 calories, 165.6 from fat
 
Carbs
2.6 g
 
Proteins
14.5 g
 
Fat
18.4 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Nature's Earthly Choice Raw Shelled Hemp Seed, 8 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better), Selenium (stimulates the creation of antioxidants), Copper (helps balance blood cholesterol levels), Vitamin K (fights Alzheimer's disease), Iron (plays a key role in providing strength to the immune system) and Zinc (improves the senses of taste and smell).
  • Nature's Earthly Choice Raw Shelled Hemp Seed, 8 oz, (Pack of 6) contains a moderate amount of risky components that may include saturated fat and sugars (0.01%/oz).
  • Good source of proteins (69% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(6.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
1%
Carbs
5%
Fiber
28%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature's Earthly Choice Raw Shelled Hemp Seed, 8 oz, (Pack of 6)

Serving Size: package (2 bars) (42g)

* Amount Per Serving
Calories 223.5 cal
Calories from Fat 165.6 cal
% Daily Value
Total Fat 18.4 g 28.3%
Saturated Fat 0.7 g 3.3%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 2.6 g 0.9%
Dietary Fiber 1.3 g 5.3%
Sugars (Added) 1.3 g 4.2%
Protein 14.5 g 28.9%
 
Vitamins
Vitamin A 0.8 IU 0%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.1 mcg 7.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 1.2 mg 6.9%
Magnesium (Mg) 40.7 mg 10.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 141.1 mg 4%
Phosphorus (P) 116.3 mg 11.6%
Selenium (Se) 6.8 mcg 9.7%
Zinc (Zn) 0.9 mg 5.7%