Nourishing Food Bar, Chocolate Chip Peanut, Odwalla, 2.2 oz
✓
Oz62 g

Calories in 1 oz (62 g)
248.5 calories, 63 from fat
 
Carbs
37.8 g
 
Proteins
7 g
 
Fat
7 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Nourishing Food Bar, Chocolate Chip Peanut, Odwalla, 2.2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (34.4%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Vitamin E (fights diabetes and Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Copper (stimulates the brain), Phosphorus (a vital part of the body growth process), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (relaxes the nervous system) and Iron (important in regulating body temperature).
  • Nourishing Food Bar, Chocolate Chip Peanut, Odwalla, 2.2 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (22% of DV/100g), fiber (26% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(34.4 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
13%
Carbs
16%
Fiber
11%
Fat
12%
Saturated Fat
2%
Cholesterol
8%
Sodium
62%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
83 min
33 min
62 min
99 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Plays a leading role in weight loss; Keeps brain function strong.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nourishing Food Bar, Chocolate Chip Peanut, Odwalla, 2.2 oz

Serving Size: oz (62g)

* Amount Per Serving
Calories 248.5 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.9%
Saturated Fat 2.4 g 11.9%
Cholesterol 5.6 mg 1.9%
Sodium 169 mg 8%
Total Carbohydrate 37.8 g 12.9%
Dietary Fiber 4 g 15.9%
Sugars (Added) 18.6 g 62%
Protein 7 g 13.9%
 
Vitamins
Vitamin A 651 IU 13%
Vitamin B6 1.2 mg 62%
Vitamin B12 5.2 mcg 86.8%
Vitamin C 59.6 mg 99.4%
Vitamin D 0 mcg 0%
Vitamin E 14.9 mg 49.7%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 24%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 49.6 mg 12.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 62.1 mg 1.8%
Phosphorus (P) 186 mg 18.6%
Selenium (Se) 2.4 mcg 3.5%
Zinc (Zn) 4.7 mg 31%