Nourishing Food Bar, Chocolate, Odwalla, 2.2 oz
✓
Oz62 g

Calories in 1 oz (62 g)
238.6 calories, 54 from fat
 
Carbs
39.8 g
 
Proteins
6 g
 
Fat
6 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Nourishing Food Bar, Chocolate, Odwalla, 2.2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (36.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Vitamin E (plays a role in preventing strokes and cataracts), Zinc (improves the senses of taste and smell), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (relaxes the nervous system) and Iron (aids in transporting oxygen to the body cells).
  • Nourishing Food Bar, Chocolate, Odwalla, 2.2 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (19% of DV/100g), fiber (32% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(36.3 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
13%
Carbs
20%
Fiber
9%
Fat
8%
Saturated Fat
2%
Cholesterol
4%
Sodium
70%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
95 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Improves the senses of taste and smell; Keeps brain function strong.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nourishing Food Bar, Chocolate, Odwalla, 2.2 oz

Serving Size: oz (62g)

* Amount Per Serving
Calories 238.6 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 8.9%
Saturated Fat 1.6 g 8%
Cholesterol 5.6 mg 1.9%
Sodium 89.5 mg 4%
Total Carbohydrate 39.8 g 12.9%
Dietary Fiber 5 g 19.9%
Sugars (Added) 21.1 g 70.3%
Protein 6 g 11.9%
 
Vitamins
Vitamin A 651 IU 13%
Vitamin B6 1.2 mg 62%
Vitamin B12 5.2 mcg 86.8%
Vitamin C 59.6 mg 99.4%
Vitamin D 0 mcg 0%
Vitamin E 14.9 mg 49.7%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 24%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 49.6 mg 12.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 62.1 mg 1.8%
Phosphorus (P) 186 mg 18.6%
Selenium (Se) 2.4 mcg 3.5%
Zinc (Zn) 4.7 mg 31%