Nourishing Food Bar, Chocolate, Odwalla, 2.2 oz
✓
Oz62 g

Calories in 1 oz (62 g)
238.6 calories, 54 from fat
 
Carbs
39.8 g
 
Proteins
6 g
 
Fat
6 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Nourishing Food Bar, Chocolate, Odwalla, 2.2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (36.3%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Vitamin E (fights diabetes and Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (fights cancer and slows down tumor growth), Magnesium (relaxes the nervous system) and Iron (important in regulating body temperature).
  • Nourishing Food Bar, Chocolate, Odwalla, 2.2 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (19% of DV/100g), fiber (32% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(36.3 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
13%
Carbs
20%
Fiber
9%
Fat
8%
Saturated Fat
2%
Cholesterol
4%
Sodium
70%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
95 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Plays a leading role in weight loss; Very important in dealing with prostate disorders.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nourishing Food Bar, Chocolate, Odwalla, 2.2 oz

Serving Size: oz (62g)

* Amount Per Serving
Calories 238.6 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 8.9%
Saturated Fat 1.6 g 8%
Cholesterol 5.6 mg 1.9%
Sodium 89.5 mg 4%
Total Carbohydrate 39.8 g 12.9%
Dietary Fiber 5 g 19.9%
Sugars (Added) 21.1 g 70.3%
Protein 6 g 11.9%
 
Vitamins
Vitamin A 651 IU 13%
Vitamin B6 1.2 mg 62%
Vitamin B12 5.2 mcg 86.8%
Vitamin C 59.6 mg 99.4%
Vitamin D 0 mcg 0%
Vitamin E 14.9 mg 49.7%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 24%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 49.6 mg 12.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 62.1 mg 1.8%
Phosphorus (P) 186 mg 18.6%
Selenium (Se) 2.4 mcg 3.5%
Zinc (Zn) 4.7 mg 31%