Nourishing Food Bar, Original Bar, Mocha-walla, Odwalla, 2 oz
✓
Bar57 g

Calories in 1 bar (57 g)
211.1 calories, 36 from fat
 
Carbs
38.2 g
 
Proteins
4 g
 
Fat
4 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Nourishing Food Bar, Original Bar, Mocha-walla, Odwalla, 2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (31.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Vitamin E (fights diabetes and Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies), Iron (plays a key role in providing strength to the immune system), Calcium (helps you keep slim and trim), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Nourishing Food Bar, Original Bar, Mocha-walla, Odwalla, 2 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g), fiber (23% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(31.2 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
13%
Carbs
13%
Fiber
6%
Fat
8%
Saturated Fat
0%
Cholesterol
4%
Sodium
49%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Very important in dealing with prostate disorders; Improves the senses of taste and smell.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nourishing Food Bar, Original Bar, Mocha-walla, Odwalla, 2 oz

Serving Size: bar (57g)

* Amount Per Serving
Calories 211.1 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 1.6 g 8%
Cholesterol 0 mg 0%
Sodium 90.5 mg 4%
Total Carbohydrate 38.2 g 13.1%
Dietary Fiber 3 g 13.1%
Sugars (Added) 14.8 g 49.4%
Protein 4 g 8%
 
Vitamins
Vitamin A 598.5 IU 12%
Vitamin B6 1.1 mg 57%
Vitamin B12 4.8 mcg 79.8%
Vitamin C 6 mg 10.1%
Vitamin D 0 mcg 0%
Vitamin E 15.1 mg 50.3%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 80.4 mg 8%
Copper (Cu) 0.4 mg 22.1%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 32.2 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 201.1 mg 6%
Phosphorus (P) 201.1 mg 20.1%
Selenium (Se) 2.2 mcg 3.2%
Zinc (Zn) 4.3 mg 28.5%