Nourishing Food Bar, Original Bar, Superfood, Odwalla, 2 oz

Bar57 g


Calories in 1 bar (57 g)
201.1 calories, 31.5 from fat
 
Carbs
39.2 g
 
Proteins
4 g
 
Fat
3.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Nourishing Food Bar, Original Bar, Superfood, Odwalla, 2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (33.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Vitamin E (plays a role in preventing strokes and cataracts), Zinc (keeps brain function strong), Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (helps prevent cardiovascular diseases), Calcium (helps you build strong bones), Potassium (plays an important role in the process of keeping brain function normal level) and Magnesium (relaxes the nervous system).
  • Nourishing Food Bar, Original Bar, Superfood, Odwalla, 2 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (14% of DV/100g), fiber (21% of DV/100g) and relatively high in carbs (23% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(33.2 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
13%
Carbs
12%
Fiber
6%
Fat
10%
Saturated Fat
0%
Cholesterol
4%
Sodium
61%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Improves the senses of taste and smell; Plays a leading role in weight loss.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nourishing Food Bar, Original Bar, Superfood, Odwalla, 2 oz

Serving Size: bar (57g)

* Amount Per Serving
Calories 201.1 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 6%
Saturated Fat 2 g 10.1%
Cholesterol 0 mg 0%
Sodium 85.4 mg 4%
Total Carbohydrate 39.2 g 13.1%
Dietary Fiber 3 g 12.1%
Sugars (Added) 18.2 g 60.8%
Protein 4 g 8%
 
Vitamins
Vitamin A 502.7 IU 10.1%
Vitamin B6 1.1 mg 57%
Vitamin B12 4.8 mcg 79.8%
Vitamin C 6 mg 10.1%
Vitamin D 0 mcg 0%
Vitamin E 15.1 mg 50.3%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 80.4 mg 8%
Copper (Cu) 0.4 mg 22.1%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 32.2 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 271.4 mg 8%
Phosphorus (P) 201.1 mg 20.1%
Selenium (Se) 2.2 mcg 3.2%
Zinc (Zn) 4.3 mg 28.5%